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Lunch sleep. How much should the child sleep at lunch according to age?

Lunch sleep. How much should the child sleep at lunch according to age?

Lunch sleep is essential for the harmonious development of the little ones, and its ideal duration varies depending on the age and the specific needs of each child. Rest during the day has the main role of physical and mental recovery, but it brings with it a number of other health benefits.

Photo: doctorstevenpark.com

Find out how much the baby needs to sleep during the growth and how you can get used to a proper sleep program.

Many parents live with the false impression that their baby will sleep uninterrupted at night if he gives up his sleep. In fact, when a child gets overly tired during the day, his or her irritability and stress will prevent him / her from falling asleep at regular bedtime. Lunch sleep can become an option only after the age of 5, when the children's body begins to function similar to that of adults.

The role of lunch sleep in children

Apart from restoring the positive disposition of the children, the beneficial roles of the lunch sleep influence several aspects of the psychological and physiological development in the case of children less than 5 years old.

  • Lunch sleep contributes to the proper functioning of the brain. Research in the field has found that rest from the second part of the day helps to distribute information in permanent memory.
  • Lunch sleep helps to increase the quality of sleep at night, as it reduces anxiety from exhaustion.
  • Some specialized studies have shown that toddlers who enjoy an afternoon nap have better focused attention and are less chaotic in behavior than children who do not sleep at all during the day.
  • The biology of the child indicates that lunch sleep becomes absolutely necessary after the middle of the day, when the energy level drops considerably.
  • Lunch sleep releases soothing hormones, which prevent stress from settling in the body.
  • Lunch sleep helps brain regeneration and strengthens the immune system.

When and how much should the baby sleep?

Although most parents are aware of the importance of lunch, few know when and how much their child should sleep during the day. The answer to these questions varies depending on the age of the child.

The required amount of rest from midday decreases with age. At 4 months of life, the baby will sleep 4-6 hours at lunch. At 6 months, the interval decreases to 3-4 hours, and until the first anniversary it is reduced to 2-3 hours.

Newborns, overwhelmed by the effort of adaptation to the external environment, they tend to sleep on average 16 hours a day, in intervals of 3-4 consecutive hours. Between 3 and 6 months, babies get used to sleeping in the morning (about an hour) and at lunch (about 2 hours). On the other hand, other children of this age feel better sleeping 3 times a day, each 45 minutes. Important for the development of the little ones is the total amount of daytime sleep, which affects their general disposition: if they are moroccan, the main reason is usually lack of rest.

Between 1-3 years, most children skip morning rest, but still need lunch, extended for 1-3 hours. As for the exact time of the siesta, it may vary in relation to the needs of your baby. The specialists recommend, for the establishment of a routine program, to invite your baby to the children 2 hours after waking up in the morning and immediately after lunch.

Children will seek rest when they feel tired, but a daily schedule is very useful for the balance of the nervous system.

The signs of the tired child

Learning the signs that the child sends when he / she is tired helps to give the child a quality lunch break. If you do not recognize them or choose to ignore them for various reasons, the "sleep window" will close, and you will be chosen with an irascible imprisonment that will then struggle to fall asleep in the evening.

These precious signals can be:

  • he wears his gloves on his eyes and rubs his eyelids;
  • yawn;
  • it has slower movements and the voice loses its intensity;
  • behaves chaotically, seems dizzy;
  • sucking his finger, looking for the pacifier or toy with which he sleeps;
  • wants to breastfeed or feed with the bottle.

In an ideal world, when a child wants to sleep, he closes his eyes and walks on the land of dreams as soon as his mother puts him to bed. Except for a few happy cases, this doesn't always happen so easily. Therefore, you can rely on some habits that the child to associate with the state of sleep, such as singing while reading, reading a story or certain mangoes on the bed that calms him.

Strategies to make your baby fall asleep

If your baby refuses to sleep, it does not mean that he is full of energy and that his body does not need rest. The reasons why the little ones oppose the lunch are different: they have "escaped" the first signs of fatigue manifested, the nadravan is too absorbed by the things that happen around and is afraid not to miss something important, is too agitated or upset, the environment is not conducive to rest, etc.

If your baby wakes up too early in the morning and seems to need some sleep, try to fall asleep again. The swing, the rear handles and other gestures that induce calm can be a real help.

Make sure that the room offers the child the conditions for a quiet lunch break: ventilate the room ahead, pull the curtains and turn off any source of noise. Wear it in light clothes, in which he feels comfortable and check if he is thirsty or hungry. Pretend you're craving for a slumber, have a helmet in front of him and tell him a story about "the sleepy little girl who always wanted to sleep" (or any other idea that comes to mind).

Promise him an exit in the park after he wakes up and assure him that he will be able to play then all day, if he closes his eyes and let Mos Ene carry him on the dream land.

From 4 years and a half, the chances of a baby going to sleep well at night in the absence of lunch go up enough that you can compromise on this. However, a rest in the middle of the day remains very necessary: ​​40 minutes when lying in bed or relaxing with activities such as coloring and listening to stories can do wonders for the balanced development of children.