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Eggplant food

Eggplant food

Full of vitamins and very tasty, the eggplant can be consumed in other recipes besides the classic eggplant salad. We suggest you prepare an eggplant food, following the recipe below.

Preparation time

40 min.

Difficulty

Easy

Ingredients

1 kg eggplant

1 onion

1 red pepper

2 tomatoes

3 cloves of garlic

50 g flour

oil

salt

pepper

1 green connection (dill or parsley)

Method of preparation

Wash the eggplant well, then cut into thick slices about 1.5 cm. Sprinkle salt over these slices and let them drain on some kitchen towels, because they will leave a lot of water.

After half an hour, squeeze the eggplant with all the water left and roll them in the flour, then fry them in hot oil.

Photo: practicalnutritionbydietitian.com

Separately, heat the finely chopped onion and the chopped bell pepper, then add the peeled tomatoes, chopped. In the pan in which you have cooked the vegetables, add the slices of bread and cover the food with a cup of water. Allow to boil for about 15 minutes, then add the chopped garlic and taste with salt and pepper.

Finally, sprinkle fresh green over the food.

Tricks

For a special aroma, add a chopped pepper and a few sesame seeds.

The type of kitchen

Turkish

Tags Food item Eggplants Main dish