Natural remedies for asthenia

Natural remedies for asthenia

The natural remedies against asthenia in spring are the fastest and most effective methods of removing the most unpleasant and uncomfortable symptoms of this state of body weakness: drowsiness, fatigue, passivity, lack of physical tone, etc. Here are some of the most effective natural treatments that deal with seasonal asthenia!

Physical movement and sports

Even if you feel you are devoid of energy and do not even have the energy to get out of bed, try to overcome this condition through sports. You will see how you feel better as soon as you make a little movement! Physical activity not only contributes to the toning of the body and to the increase of the energy level in the body, but also to the improvement of the mental tone. According to specialists, sport is the best cure against depressive or apathetic states, specific to the beginning of spring.

Energy and nutritious food

With the arrival of spring, fresh fruits and vegetables begin to flood the markets and re-enter the rights, in our dishes. Take advantage of the seasonal harvest, rich in vegetables and fresh foods, and recharge your body's batteries with the energy it needs to fight against asthenia.

Spinach, cabbage, onion, garlic, oysters, dairy products, almonds or melons are just some of the goodies on the markets that will strengthen your immunity and will quickly restore your craving for life.

Tea made from fruits and plants

The teas will always remain the strongest ally of a healthy body and do not fail even when it comes to strengthening the immune system and extending the spring asthma. Among the most recommended teas are teas, rosemary, pomegranate, macea, basil, green and black tea, which have a toning and detoxifying effect. It removes toxins from the body and energizes it, without allowing your nervousness or apathy to settle into your state and give birth to asthenia.

Honey, propolis and pollen

Honey, propolis, pollen, apricot milk and all other bee products are part of a special category of foods or natural products, with an essential role in strengthening immunity and fighting depressive states. Frequent consumption or administration as immunostimulators helps to combat asthenia in spring.

Remember that the most effective way to combat spring asthenia is to fortify your body with energy, vitamins and minerals, which contribute to strengthening immunity and restoring wellbeing. So, get ready to fight asthenia by adopting a balanced lifestyle, rich in healthy foods and sports. Eliminate the vices in your life - smoking, alcohol, etc. - and make sure you get enough sleep to give the body the energy it needs to fight the emotional fluctuations that tend to encompass you during this period.

Do you know any other natural remedies against spring asthenia? How do you manage to keep it in line? Tell us your suggestions and opinions in the comments section below!

Tags Astenie spring