When you become a parent, the most important thing in the world is the health of your child. A simple cold can be left with sleepless nights, and you know that. That is why, you have to make sure that you give him everything that is best for him and that you help him to acquire only healthy and correct skills.
Food is one of the most important factors that depends on the health of your child and, why not, the whole family. This can influence both the strength of your immune system and your metabolism.
An unhealthy diet, which does not provide all the nutrients it needs, can make it more sensitive to bacteria and viruses, it can generate fatigue and deprive it of energy and vitality, it can affect its sleep and at the same time may negatively influence physiological functions.
But a healthy lifestyle is not as hard to adopt as it seems. Without referring to restrictions, we can teach our children how to live healthy by learning a few easy-to-follow habits. Here's how you can do this:
Teach him to start his day well
Breakfast is the most important meal of the day. In the morning, the digestive system burns are much more intense and faster, and the energy supply that everyone needs is higher at this time of day.
Start each day with a hearty breakfast, which does not lack vitamins, fiber and protein.
There is no better time to eat fruit than in the morning, but cereals and protein foods also play a role. Once he understands this, your child will remain healthy forever.
Have lunch together, in the family's bosom
Even if it seems outdated, the habit of eating at the table with the family is a very healthy one. Unleash your child, if applicable, from the tables in front of the TV and make sure that you sit together at the table.
This way he will not be distracted and will manage to consume his portion at a constant rate, neither too slow nor too fast. Its metabolism will adjust in this way and you will also enjoy quality time together.
Get used to chewing properly
Chewing is very important for healthy digestion. Therefore, meals taken on the run always fall hard. In addition, the slower you eat, the better you will realize when you reach satiety. This way you will avoid consuming double portions, which could cause weight problems.
Keep healthy snacks handy
If you have a room full of chips and biscuit packets, they will always be the first choice when it comes to snacks between meals. Replace them with casseroles with freshly cut and cut fruits or with crispy and tasty vegetables, which you can eat with pleasure whenever you get hungry between the main tables. The more they are available, the better for your child's health.
Give her beneficial health alternatives
Avoid filling the fridge with red meat and give it more white meat instead. Give up white bread and replace it with bakery products made from wholemeal flour, which is much healthier.
Replaces sugar from honey cakes, maple syrup or natural sweetener from stevia. Do not try to convince him to consume more liquids by giving him sweetened juices. Prepare food for steam, oven or boiling and avoid as much as you can fry.
Teach him to consume chicken skin without skin, as it can be very harmful. Don't give her sweets as a reward and try to set together a single day a week when she is allowed to eat cakes.
It replaces ordinary chocolate with a dark one, even though it has more caffeine. If you manage to think about all of these in detail, you will realize that it is not at all difficult to provide healthy alternatives for any of his culinary pleasures.
What food rules have you adopted for your baby? We look forward to your tips in the comments section below!
Tags Healthy eating children