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Healthy eating nourishes happiness

Healthy eating nourishes happiness

Day by day you want to enjoy life, spring, the little things that bring your smile to your lips. But how often do you think about how you will be over 30? Do you think you will be as energetic, well-disposed, as you will enjoy a satisfying health? Regardless of the answer, start today to take care of your health.

If you now adopt healthy eating habits (and give up unhealthy ones), then you are more likely to enjoy a physical and emotional well-being until you are old. The activity helps you to have a healthy long-term lifestyle and launches a new product: Activation of Whole Grains with Nuts and Oats.

Whole grains keep the grain rich in fiber, vitamins and minerals, and nuts provide added nutrients for the body: fiber, folic acid, B vitamins, iron, magnesium, phosphorus, zinc, trace elements such as copper and manganese. At the same time, every glass of Activia yogurt contains more than 4 billion Bifidus Actiregularis yeasts, in addition to the usual yogurt yeasts. Clinical studies have repeatedly shown that Bifidus Actiregularis bacteria they manage to cross the acidic gastric barrier and become alive in the intestinal flora, in large quantities. All of these active yeast yeasts contribute to maintaining or restoring the gut flora, whose balance is extremely important for the health of the body.

"In order not to wake up prematurely aged, tired, lacking energy and with serious health problems it is essential to have a balanced diet. It is proven that foods such as fruits, vegetables and yogurt with probiotics are at the top of the healthy eating hierarchy at the point in view of the intake of essential nutrients, with a reduced number of calories. I recommend the consumption of probiotic yogurt. The activity with whole grains for breakfast or daily - as a snack, not only as a specialist, but also because I personally felt the benefits of this probiotic yogurt , over many years since I was a consumer, ā€¯declares prof. univ. dr. Nicolae Hancu, honorary member of the Romanian Academy.

Recent studies * highlight the relationship between the consumption of certain foods and the control of stress. For example, daily use of probiotic yogurt Activia positively influences the activity of some brain regions. Basically, women who consumed probiotic yogurt daily Activation with Bifidus Actiregularis reacted less to negative emotions, managing stress better.

"It just depends on how we organize and live our lives to enjoy the vigor and age. A proper eating style, in which daily consumption of yogurt is a desirable component, nourishes the whole body, including the brain, and sustains longevity. Yogurt, whole grains, nuts, fruits contain nutritional principles necessary for the proper functioning of the brain and psychic processes " declares Dr. Ioana Mindruta, primary neurologist.

Why does nutrition influence our life and long-term happiness so much? Simple: our digestive system has its own nervous system, the so-called enteric, made up of about 100 million neurons. The enteric nervous system communicates bidirectionally with the brain, which is why the digestive well-being is very important for the general good, including emotional. In addition, the digestive tract produces about 95% of the serotonin in the body, also known as the "happiness hormone". As a result, if you eat balanced and included in the diet probiotic yogurt Activia, you have every chance to be quieter, happier and healthier.

Following a complex nutritional evaluation of all yogurts from the Activia range, the Romanian Nutrition Society recommends daily consumption of probiotic yogurt Activia, as part of a balanced diet.

For more interesting information on how you can maintain your wellbeing throughout your life, Activia invites you to the extraordinary women community on the website www.activia.ro or on the Facebook page Activia.

Every day healthy eating nourishes happiness!