Fatigue, nervousness and decreased efficiency. These are, according to the doctors, the effects of switching to summer time and the asthenia of spring. Psychologists, quoted by Realitatea TV, claim that the body needs at least a month to adapt to summer time.
During this period, it is recommended to perform some routine activities, "with goals" for the human body and psyche, relaxation being very indicated.
Doctors point out that altering the biorhythm can cause serious disorders. In the first 15 days after the change of summer time, psychologists recommend rest and more free time.