Avocado, combined with other sweet and tasty fruits, can be the basis of a delicious and very healthy ice cream for the whole family. Prepare with us sugar-free avocado ice cream - a summer dessert to the taste of little ones, approved by parents.
1 pineapple slice
2 large peaches, peeled
30 g sweetener Green Sugar
1 small yogurt
1/4 lemon juice
Nutrition facts (100 g)
50.6 kcal / 211.7 Kj Energy value
2.10 g Protein
7.139 g Total sugars
1,749 g Total fat
0.345 g Total saturated fatty acids
0.910 g Total monounsaturated fatty acids
0.305 g Total polyunsaturated fatty acids
1.742 g Fiber
0.0176 g Sodium
Method of preparation
Clean the peel peaches, remove the pips and cut them into small pieces. Cut the avocado in two, remove the seeds and use only the fruit core. Take it with a teaspoon and place it in a blender.
Add the yogurt, peach slices and pineapple cut into small and suitable pieces.
Turn on the machine and arm everything several times, patiently and slowly. Turn off the machine and mix in the blender or if you have a blend-active, shake the container a few times. Add the lemon juice and the stew sweetener and blend until you reach the desired consistency.
Pour the contents into a box and refrigerate for 2-3 hours.
It is a not very creamy ice cream, slightly sour and extremely refreshing. It is an ice cream that melts relatively quickly and should be consumed in moderation, by children, because it is very, very cold. : p
Aaa, and it also has ice crystals, because it is made of fruit, with nothing to give it any creamy consistency: eggs, cream. If you want to be finer, remove it from the cold every half hour and mix it a few times. By doing this, you will get rid of the ice crystals.
Tags Sweets without sugar Ice cream fruit children