… Are there any interesting and interactive things about foods that you can use when making your shopping list? I have prepared some curiosities that will definitely be useful to you.
So, did you know that?
… Proteins are essential for the proper functioning of the motor in our head? Neurotransmitters, the messengers that deliver information from the brain to the rest of the body, are made up of proteins.
… B vitamins improve memory, provide energy to the body, increase learning capacity and participate in neurotransmitter formation?
... important sources of vitamins B and C are whole grains, beans, peas, chickpeas, fresh vegetables, turkey meat and cheese?
... besides proteins, calcium and magnesium, milk and fresh cheeses contain substances with a calming effect that diminishes stress and anxiety, giving the body a state of well-being and relaxation? So if your chick is shaking in the evening, you can prepare a snack using these foods.
… Are two-thirds of our brain made up of fat? The type and amount of fat consumed during pregnancy affects the way your baby will think and feel.
… The essential Omega 3 fats that your body needs, can be provided by consuming a serving of fish, once every two days?
… Omega 6 fats can be found in cold pressed oils (flax, hemp, pumpkin) but also in nuts and seeds that can be easily sprinkled in milk, yogurt, cereals, cheese or salads?
Tags Cheese Proteins Vitamins Children's memory Vegetables Delaco fruits Dairy Diet Food Calcium Sources Magnesium Omega 3 health benefits