The mother's diet has a strong influence on the colic that the baby faces in the first months after birth. Foods consumed during lactation can cause spasmodic abdominal cramps in the baby or on the contrary, they can improve them! Find out how the mother's diet manages to determine the onset of colic in the baby, but which are the main culprits for triggering this annoying symptom at a young age!
How does the mother's diet affect the appearance of colic?
Colicles are spasmodic abdominal cramps that almost all babies face in the first 3-4 months of life. Although the exact causes of these tummy tucks are not known, the specialists have discovered several risk factors that increase the chances of their production, one of them being the mother's nutrition during breastfeeding.
When you breastfeed, nutrition becomes a permanent concern, as everything you eat reaches the baby through breast milk and influences its growth and development. The foods you eat frequently tend to change the taste and composition of milk and, in some cases, to determine the appearance of intestinal gas or bloating, responsible for the onset of colic.
What are foods consumed by the mother that can cause colic in the baby?
There are several types of foods that can trigger colic in the baby. It is important to remember that each child reacts differently to the nutrients and foods he receives from the mother's diet through milk.
In general, foods that cause bloating or meteorism in adults are also responsible for the colic of the baby, when consumed by the mother during breastfeeding. These include:
- dairy products (especially cow's milk);
- spicy / spicy food;
- green peas;
- citrus etc.
These are considered the main types of foods that cause gas in the baby and cause the appearance of colic. It is advisable to carefully monitor the baby's reactions after each breastfeeding and to see which foods are consumed in your diet that trigger the most colic of your baby.
If you find a "culprit" for distressing tummy aches, temporarily remove him from the diet, during breastfeeding, or consume more time before breastfeeding.
Mother's diet, remedy for colic soothing
There is also the inverse situation, in which the mother's diet can become a soothing remedy for spasmodic tummy aches that the baby faces when she has colic. According to the specialists, if the breastfeeding mothers eliminate from their diet foods with a high allergenic degree (eggs, milk, peanuts, soy, fish, etc.), they can reduce the frequency of colic of the baby, at least in the first 6 weeks after birth.
However, when the control of your diet does not work or your baby is fed with powdered milk, he relies on oral suspensions created specifically to stop the suffering of babies. Infacol, as the name suggests (Infa (col) - colica in infants), was developed for infants, against colic, to relieve abdominal pain caused by the air swallowed during lactation and lack of enzymes for milk digestion. .
Infacol is designed to eliminate the severe pain and colic caused by excessive gas and swallowing of baby air, thus providing a quick remedy against stomach pain and abdominal distension in infants.
Do you know any other foods consumed by breastfeeding mothers that trigger colic in babies? Tell us your suggestions in the comments section below!
Tags Baby colic