Diet with pickled cabbage is one of the oldest and most popular weight loss regimes. It is quite controversial and blamed by doctors, because of the high food restrictions and nutritional deficiencies it imposes. But tailored, no more than 3-4 days, the diet can have spectacular effects on your figure, helping you lose about 3 kg.
Here are the rules and principles of this weight loss cure!
Pickled cabbage is considered a wonder food for the weak. It is rich in dietary fiber and other nutrients with detoxifying and diuretic role. It contributes to the elimination of toxins from the body and, together with them, the calories and unwanted kilograms.
Controversies surrounding the diet with pickled cabbage did not arise because of the food itself, but of the diet that many people tend to adopt during this cure.
Most of them are based on the exclusive consumption of soup or pickled soup, thus depriving the body of a lot of essential nutrients and leading to undesirable symptoms and conditions. But not all diet regimes based on pickled cabbage are harmful to health.
Here is a 4 day diet with this food that helps you lose up to 3 kilos, without giving your body and metabolism over your head. Although it is not very restrictive, it is not advisable to keep it for a long time.
The rules and principles of the 4-day diet with pickled cabbage
The diet is based on the introduction of pickled cabbage in the daily menu, along with other essential foods that provide the daily nutritional needs of vitamins and minerals that the body needs to function.
Diet menu with pickled cabbage: Day 1
The menu of the first day of diet includes the following preparations and foods:
- breakfast: 175 g cottage cheese and a slice of whole grain bread;
- lunch: 200 g pickled cabbage with 100 g grilled pork on the barbecue and 1 pears;
- dinner: 150 g pickled cabbage, 4 radishes and half and half cucumbers.
Diet menu with pickled cabbage: Day 2
The meals of the 2 day diet with pickled cabbage include the following foods:
- breakfast: 150 ml skimmed yogurt with 1 banana and 1 teaspoon of oatmeal;
- lunch: cabbage soup made from 200 g pickled cabbage, 100 ml broth (tomato juice), 50 ml apple juice and 2 peppers;
- dinner: 200 g pickled cabbage with 150 g salmon grilled with lemon juice.
Dietary menu with pickled cabbage: Days 3 and 4
The menu of days 3 and 4 of the diet is the same and contains the following foods: breakfast: 1 orange and 150 g cottage cheese; lunch: 150 g grilled fish and 150 g pickled cabbage; dinner: 3 potatoes, 100 g pickled cabbage and 4 grapes.
It is not even the simplest and easiest diet to maintain nor the healthiest, but it is a quick and efficient solution when you lose a few kilos in the short term and you are pressed for time.
Have you ever eaten pickled cabbage diet? If not, does it tempt you? Share your experience on weight and diets in the comment section below!
Tags Weight Loss Diets Low Weight Women