Run in the morning, until 10.00, at a temperature below 34 degrees Celsius, consume rehydrating drinks and make Scottish showers after the effort. Dehydration and overheating of the body can leave you without energy and endanger your health. However, do not give up moving even if it is very hot.
Specialists advise you on what measures to take so that your body does not give in to the effort during the summer. It is best to run in the morning, until 10.00, on a temperature lower than 32-34 degrees Celsius. Also before the effort, you can still consume a small piece of glucose or bitter chocolate, with 45% cocoa, or water with lemon and sugar.
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