Vitamin D is responsible for creating strong bones and teeth both in mothers and children! The lack of this vitamin in pregnant women equals more risks, from premature birth to preeclampsia. Find out the recommended dose in pregnancy and other risks associated with the deficiency of this vitamin in the pregnant body.
It fights the risk of preeclampsia
Researchers report that vitamin D deficiency increases the risk of preeclampsia during pregnancy, which can be fatal. Some specialists have suspected that a low level of vitamin D contributes to the development of this condition, which is characterized by increased tension, swelling of the hands and feet.
The researchers studied blood samples from women and newborns in early pregnancy and even before birth. They identified 15 women who suffered from pre-eclampsia and compared them with 220 who did not suffer from this condition.
Although most women had a low level of vitamin D, those with preeclampsia had a much lower level of this vitamin than the rest of women.
Surprisingly, most women had taken vitamins during pregnancy that contained vitamin D. But experts believe that the dose of vitamin D should be increased during pregnancy to prevent the condition. They warn that the dose should be set by the doctor because the overdose has negative side effects.
Helps develop healthy teeth in the fetus
A Canadian study that analyzed the influence of vitamin D on pregnancy reported that it can have beneficial effects on the tooth of the fetus. Vitamin D greatly reduces the risk of tooth decay and strengthens tooth enamel in children. This only happens if vitamin D is given during pregnancy.
Strong bones and teeth for women during pregnancy
Vitamin D is the one that helps the future mother to balance the calcium level in the body, so important for strengthening the bones and teeth, sometimes extremely affected during pregnancy.
Keep in mind that you need a strong and healthy body to be able to physically sustain the pregnancy during the 9 months (especially in the last trimester).
Fight infections during pregnancy
The deficiency of vitamin D in the body of the pregnant woman has been related to the development of a vaginal infection. This occurs as a result of an imbalance of the bacterium that is naturally found in the vagina.
The researchers analyzed 469 women in the first trimester of pregnancy and discovered a link between vitamin D deficiency and vaginal infection.
Combat premature birth or caesarean section
Pregnant women who suffer from vitamin D deficiencies in the body have a 4-fold higher risk of cesarean delivery at birth than others.
Also, because of the vaginal infection, pregnant women may be forced to give birth prematurely.
Other proven benefits of vitamin D in mother and baby:
- reducing the risk of certain types of cancer;
- decrease the risk of diabetes;
- combating multiple sclerosis;
- decrease the risk of giving birth to a rickety child or developing rickets in childhood.
What is the recommended daily dose of vitamin D for pregnant women?
Generally, this dose is set with the doctor who monitors your pregnancy, but it is considered that 400 u.i (10 micrograms) per day are sufficient in pregnant women.
However, this may differ from pregnancy to pregnancy depending on:
- skin color;
- exposure to the sun.