Motorized gymnastics helps you lose weight more easily and eliminate toxins and fats from the body, strengthens your muscles and improves your metabolism. All you have to do is sit on the motorized tables. A series of "pistons" attached to the table will massage the body, and two movable arms will raise the legs to improve blood circulation. This type of gymnastics is also recommended for the elderly, obese, asthmatic or those with cardiovascular problems. A one-hour session costs around 30 lei.
If you start motorized gymnastics you will lose, on average, about two kilos after ten sessions. Each device moves and activates the calves, thighs, hips, abdomen or upper body. Meal movements strengthen muscles, help eliminate fat and toxins from the body and reduce cellulite.
Read the whole article in: Evenimentul Zilei
April 13, 2007