Olive oil is a food with rich therapeutic and prophylactic properties that deserve to be integrated into your family's daily menu, being recommended even to children. The introduction of olive oil in the child's diet should take into account some rules related to the age, quantities or types existing on the market. Find out when and how you can give the baby this oil, to ensure that it enjoys its health benefits, without risks and complications!
At what age can you introduce olive oil to your child's diet?
Olive oil can be introduced into the child's menu from the age of the baby, but only after beginning the diversification of the diet. The baby's digestive system tolerates and digests olive oil best when it is introduced into the diet after the age of 6 months.
What rules should you follow when introducing olive oil into your child's menu?
Olive oil can be used successfully in the preparation of multiple recipes from the child's menu. Experts argue that the most appropriate type of olive oil for nutrition from an early age is the extra virgin, which is the most natural and rich in nutrients essential for growth and development.
At first, olive oil should be introduced in the menu in very small quantities. These increase as the child gets older and the digestive system matures.
Abuse of olive oil can lead to side effects, the most common side effect being diarrhea. The recommended amount of olive oil for feeding the small child is 1/4 teaspoon at a serving of 60 mg of food.
Although it is considered a product that rarely gives rise to allergies, it is important to carefully monitor how your child reacts when consuming it for the first time. If you notice skin irritation, swelling and redness in the face or having trouble breathing, take it to the doctor urgently.
Do not use olive oil as a natural laxative for the constipated child. Although the oil is gentle with the digestive system and easily tolerated in the body, its abusive use as a "medicine" against constipation can lead to the adverse effect: severe diarrhea.
Limit yourself to the recommended amounts for his age and try to remedy the problem of constipation by other, less harmful, natural treatments.
The benefits of olive oil for the health of the child
Olive oil is considered a staple food for the growth and development of the child. It is rich in monounsaturated fats and Omega 3, 6 and 9 fatty acids, which contribute to lower "bad" cholesterol in the blood, prevent cardiovascular disease and brain development.
Antioxidants are other natural compounds valuable in this precious oil for health. They have the role of constantly regenerating cells and tissues, strengthening the child's immune system and protecting his heart from disease.
Olive oil also contains an amalgam of vitamins and minerals essential for health (A, B, D, E, K), which provides energy to the baby and helps it grow big and strong. These nutrients strengthen the bones, improve digestion and protect the eyes, but they also act beneficially on the nervous or renal system.
The child does not benefit from the remarkable properties of olive oil only through nutrition. And its external use can have beneficial effects on the health of the child.
Massage with olive oil helps maintain the baby's beautiful and healthy skin. However, olive oil should not be applied to open wounds, eczema or irritation, as it may slow down their healing process. Although it is a recommended product for baby massage, it is advisable to always consult with your pediatrician before administering it internally or externally to your baby.
Do you use olive oil in the preparations you give your child? But for the baby's massage? Have you noticed better skin effects than other products? Tell us your opinions in the comments section below!