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Is lifting weights in pregnancy a danger?

Is lifting weights in pregnancy a danger?

It is known that pregnant women should avoid lifting heavy or heavy objects over long distances. Accidents that can occur as a result of this effort can be dangerous for both mother and baby. The reasons are even more justified as the task evolves!

The health of the future mother is affected by the lifting of the weights!

The face is not directly affected by this "extreme sport" that many women do during pregnancy. Just because they feel good and do not show any complications that could immobilize them in bed, some pregnant women tend to start moving furniture by themselves or having various bags from the extremely heavy market.

When you are pregnant, the ligaments and tendons become softer, the joints are less stable and there is a very high risk of injury due to falls.

Therefore, it is contraindicated that pregnant women get involved in activities that could endanger their balance. Lifting weights is an example of such activity.

As the pregnancy evolves, there is even greater pressure on the back. Your feet are becoming less stable, you lose balance easier, and your vulnerability to accidents increases. The back is already overloaded as the pregnancy evolves. Lifting some weights increases this pressure, endangering the spine, but also affecting the local muscles.

And the fetus may be in danger!

The accommodations caused by the loss of balance can endanger the fetus depending on how high the impact is with the soil or the surrounding objects that can hit the tummy. A strong accommodation can:

  • causes miscarriage;

  • induces birth (before term);

  • causes the placenta fetus to prematurely detach

Rules to be followed regarding lifting weights during pregnancy

It is important for a pregnant woman to take all precautionary measures regarding lifting different weights:

  • a pregnant woman should not lift more than 15 kg during pregnancy; and this is also true of healthy people, who have a normal evolving task; as you get pregnant, the number of kilos decreases;

  • if the future mother has suffered spontaneous abortions or complications of a pregnancy, the maximum number of kilograms that she can lift is established together with the doctor in charge of the pregnancy; these women may not be able to lift any weight during pregnancy;

  • when a pregnant woman bends to lift something she must first bend her knees, keep her back straight (use her legs more than her back) and bring the object close to her body and in front of her when lifting it, avoiding twisting. or stretching toward it. Get up by pressing your feet and straining your back.