5 essential foods for women

5 essential foods for women

Healthy eating is varied and includes a lot of foods that can be enjoyed. But there are some foods that are absolutely necessary for women and which help the body to cope with the many challenges they face daily. They strengthen their health and protect them from serious diseases.

Yogurt with low fat content

They are recommended between 3-5 servings of yogurt with a low fat content per week. Besides the fact that it has beneficial bacteria in the digestion (probiotics), it also seems to protect against breast cancer.

In addition, it is one of the richest foods in calcium, a nutrient that women need much, regardless of age.

Consume simple variants of yogurt (without fruits, cereals or other additions).

Oily fish

Salmon and sardines include salmon and sardines. Consume 2 to 3 servings of fatty fish per week. Do not overdo it because it may contain traces of methylmercury, which ingested excessively, leads to intoxication.

This type of fish is rich in Omega 3 fatty acids that help the body in every cell of it. Helps combat:

  • depression;

  • cardiovascular diseases;

  • hypertension;

  • stroke;

  • joint pain;

  • rheumatoid arthritis etc.

Grain vegetables

You can opt for at least 3 to 4 servings of beans per week and you won't regret it. They are rich in protein and fiber and have a protective role against cardiovascular disease and breast cancer. They have also been shown to be effective in hormonal balancing of women - especially with regard to premenstrual syndrome or menopause.

You can opt for vegetables such as peas, beans, lentils, etc. They also help lower cholesterol in the blood, but also offer a substantial dose of folic acid, which is extremely useful in pregnancy and in women's fertility.

Tomatoes (and red fruits in general)

The most important nutrient of these is lycopene, which has been shown to be a powerful breast cancer fighter. It is also a powerful antioxidant that fights the importance of cardiovascular disease.

Also consume watermelon, grapefruit or red oranges. Specialists recommend between 3 and 5 servings per week.

The berries

They have a strong protective role for cancer because of the antioxidants in their composition. Anthocyanins are other substances that contain and have a cellular regeneration effect. They are also full of folic acid and vitamin C, helping women in conception and pregnancy.

Because they contain antioxidants, the berries also have antiaging effect and effective fight against urinary tract infections.

Between 3 and 4 servings are recommended per week.

Tags Health women