Pregnancy stress, risks and solutions

Pregnancy stress, risks and solutions

Stress is unavoidable in our lives, but it depends very much on each person as much as he or she allows themselves to do in the body. Any pregnancy, no matter how normal and healthy it may be, is stressful during the 9 months. It is important to know that this can have dangerous side effects on the fetus, which is why it is essential to reduce it as much as you can through a few safe measures during this period!

How does stress affect pregnancy?

Increased levels of stress in the body can put a big burden on a pregnancy. Stressed women with little social support during pregnancy have the risk of increasing their immune system activity, which can lead to an inflammatory response, which in turn can lead to premature birth or preeclampsia.
In pre-eclampsia, symptoms such as increased blood pressure, overweight and migraines can lead to damage to the mother's kidneys, as well as to the liver and brain. If left untreated, preeclampsia can lead to seizures or even coma. Uncontrolled preeclampsia threatens both the life of the mother and the baby.
Premature labor itself is not as bad as it seems, if it does not lead to long-term effects on the child. Babies born prematurely may have health problems associated with complete underdevelopment of the lungs or other organs, including the nervous system. In some cases, preterm labor is treated with medication and pregnancy can be completed. Also, a low birth weight poses a lot of risks to the baby's health.

Exposure to traumatic situations, both emotionally and physically, during pregnancy has immediate effects on the body - increases heart rate, blood pressure and causes chronic anxiety. None of these effects are beneficial in the intrauterine development of the fetus.

Your emotional state during the 9 months of pregnancy affects the fetus to the same extent that what you eat has repercussions on it.

Some of the specialists argue that the stress level can decide the child's sex. It seems that a low level of stress gives birth to a boy, while stressed pregnant women will have the joy of giving birth to a baby girl.

Other research has shown that pregnancy stress can have long-term effects on children, with autism being a major risk. The impact of stress on the fetus can also influence the future emotional behavior of the baby.

What are the symptoms of stress in pregnancy?

  • Insomnia;

  • fatigue;

  • low concentration;

  • anxiety;

  • loss of appetite;

  • hypertension;

  • headaches etc.

How to reduce stress during pregnancy?

To prevent the dangers of stress during pregnancy, you need to pay more attention to your body's signals. This will alert you when you need to take measures to help him relax.

  • rest whenever you feel slightly tired; make frequent breaks in daily activities;

  • adopts a balanced diet, rich in essential nutrients; they help strengthen the immune system and fight diseases;

  • sports or moderate physical movement during pregnancy; it helps to combat complications during pregnancy and to release stress hormones from the body;

  • calls for prenatal massage; There are also spa treatments contraindicated in pregnant women, but some of them can work wonders with your body;

  • calls for simple methods of relaxation in pregnancy (reading, listening to music, aromatherapy, etc.);

  • avoid putting yourself in situations that increase your stress level and do not come in contact with people who irritate you (at work, at home or in other places; for example, if shopping in the crowds feels like putting psychological pressure on you, the better give it up and choose days and times when there is not so much people around);

  • make sure you get enough sleep (lack of sleep greatly increases stress level).

Tags Stress pregnancy Pregnancy relaxation Pregnancy spa treatments