Healthy habits in children

Healthy habits in children

Healthy habits are those that ensure the baby's safety and help him have a strong and strong body. But it is not easy to teach the child the usefulness of washing hands, putting on the seat belt and other such habits. How do you integrate such habits into his routine?

Washing on the handles

Handwashing can be a fun and enjoyable activity for children, if presented properly. Instead of giving him a talk about how germs can enter the body and cause various conditions, better focus on presenting them as a game or as a fun activity. Buy him liquid soap in as drastic devices as possible, possibly with his favorite characters, make a song about hand washing and give them a little glitter on the hands as they wash to make it more interesting. However, do not hesitate to talk to them - what is right, not every time - and about the usefulness of this gesture, which can save their lives.

Wear seat belt

No child agrees to be immobilized in the car and cannot play and play at will. He does not see the seat belt as a means to save his life, but as a method that prevents him from playing. The most important thing is to exemplify what can happen if you do not wear the belt through the toys. Get a car with a trailer and a small animal, plastic, to fit in the trailer. Use a rope as a belt and explain what can happen if you do not go with the belt.

Healthy eating

You can tell your little one that apples or carrots make the birds fly, once he has tasted of cakes, sweets and suckers, he will hardly disobey them. They do not conceive the long-term effects of other actions, but only consider the immediate satisfactions that the sweets fully procure. It is important to exemplify the importance of eating healthy foods through play. Make 2 grams, one of chips and one of slices of apple. Then let it blow in both. Explain to him that his body can be as strong as apples that have not yielded from a single breath, like chips.

Sneezing hygiene

It is important that your little one feeds on your mouth when coughing or sneezing so as not to infect those around him. But the germs are not visible to the naked eye, and as long as the child does not have a perception of them, they do not exist for him. That's why it's important to put it in front of a mirror and ask it to pretend to cough or sneeze. In this way, he will be able to notice the splashes that come from his mouth and that have landed on the mirror and will be able to associate them with the monstrous germs. Explain what happens when this germs reach someone else and how it makes them feel by setting an example for themselves. Remind him how to be cool and fluent and that this is a risk when the splashes get to him from someone else or when he sends it to someone else.

Water consumption

How do you understand how harmful the juice is full of dyes and additives? Very simple! Put in 2 transparent glasses of water. In one of them put some splashes of red food coloring. In both, put a strand of green onion (with the white side inside the water). Leave them for a few hours or until the 2nd day. Have the child share in this experiment by talking about its usefulness while it is taking place! At the end of the experiment show him how the white part of the onion in the red glass colored and even penetrated through the layers of the vegetable. Explain to him that this is the case in his belly and that these dyes contained in juices affect the intestines and his digestive system, making him feel bad, hurt his belly etc.

Sleep and rest

Children are not very good friends with sleep. They would prefer to play during that time. To make him understand how important sleep is to health, challenge him in a little game: try to both keep your eyes open for a long time, against time. When the little boy gives in, ask him "is it not difficult enough to keep your eyes open long?" and tell her that when you blink your eyes will smell and take a break. The body needs exactly the same, just not as often as the eyes.

Tags Washing baby handcuffs Healthy habits for children Healthy eating for children Sleep for children Child safety