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Healthy habits for normal weight of children

Healthy habits for normal weight of children

The optimum weight for the age and height of the child gives headaches to all parents in the age of obesity. Unhealthy eating and fast food are still in high demand among children, despite nutritionists' efforts to slow their evolution. You need tricks to keep your child's weight within normal parameters.

If the baby is now of normal weight, then it is good to consider certain things in order to try to keep it that way. Through a few healthy habits you can shelter your child from the risk of being obese or overweight in the future.

Teach him to have breakfast every day!

Specialists warn that daily breakfast is the key to all weight problems. Not only does it provide energy for the whole day, but it also seems to offer a longer feeling of satiety and causes the child to eat less. The breakfast diet is also used by adults and is an integral part of a healthy eating style.

Have dinner with your family!

It is difficult to have breakfast or lunch in the family because each member of the family has a different program. But it should be dinner that brings everyone together. Specialists found that family meal was associated with healthy eating habits and a lower rate of obesity among children. They even gave this custom a name and called it "social food".

Don't let the child decide the menu!

If you do this only once, then it will have to become law. You may be sorry! The child will refuse to eat unless he determines what he wants. It is best to try to impose a balanced and healthy eating style from the beginning, and the child to obey without appeal. In addition, the child can make unhealthy choices.

Don't let your child eat anything other than the rest of the family!

Nor is it advisable to let the child eat anything other than the rest of the family, just because he wants to. It enforces this rule from the beginning. Otherwise you might find that your little one will only want fried potatoes and certain unhealthy foods while the rest of the family is eating healthy and balanced. It is not a good idea! Of course, the rule does not apply if the child is very young and his menu is not compatible with the family!

Reduce the time on the child's TV!

Spending time on TV encourages irrational food consumption. Specialists argue that there is a (indirect) causal relationship between television and obesity. It seems that more and more children are eating in front of the TV today. It is an extremely harmful habit and a risk factor for obesity.

Don't be too strict about your baby's nutrition!

You certainly do not want your little one to learn the taste of french fries, hamburgers, chocolate or other harmful foods. But you don't have to be overly strict with it! It is better for the baby to have a balanced diet and to taste a cake from time to time, but not to become a habit. The most important thing is to talk to him about this topic and explain the risks of excessive consumption of these foods. A balanced approach is more appropriate than a military one. The child will taste such foods at one time - with or without your will - and when he discovers their taste, he will risk falling into their trap without any prior preparation.

Teach the child to control stress!

And teach him healthy methods to practice in order to relax and calm down in a proper way. Specialists argue that children who are stressed are more prone to obesity.

Establish a baby's sleep routine!

This should be implemented in his program since he was a child. Sleep is essential for combating obesity. Doctors have associated lack of sleep with weight gain. When children are tired and stressed due to insufficient sleep, hormonal and metabolic changes occur that increase the risk of obesity.

Adopt culinary habits in the family!

Food education is mainly done through practice. The child will eat and enjoy what he sees eating in the family's breast. So, as long as you eat healthy and have a balanced eating style, there is very little chance that your baby will deviate from these culinary habits.

Tags Child nutrition Healthy eating rules Child health Family health Child obesity Children television influence Children sleep Child health food