Do you feel increasingly irascible and downplayed lately? This means that you need the help of nutritious foods recommended by nutritionists for a positive overall condition. A diet beneficial to your heart, high in fiber and low in saturated fat, is the first step to happiness.
You are what you eat, says a wise saying, and doctors' findings confirm the positive impact of food on your health and good mood.
The daily table, maintaining the blood sugar balance and good functioning in the gastrointestinal tract will help you to feel excellent and full of energy. Blood sugar fluctuations and constipation are clear indications that your body does not have many reasons for joy.
Consume foods rich in vitamin B12 and folic acid
What is so special about a portion of grilled salmon with broccoli topping? It is a rich source of euphoria, because it provides you with the necessary intake of vitamin B12 and folic acid, two powerful weapons against central nervous system disorders.
Folic acid can be taken from green beans and vegetables, and vitamin B12 from lean meat, fish and dairy. Try a spinach salad seasoned with crab and salmon or eggs stuffed with spinach puree and low cheese.
As many fruits and vegetables
Fruits and vegetables are full of essential nutrients and antioxidants. In addition, they are tasty, nutritious, keep you healthy and fit. With so many benefits, how can you not be happy?
Eat foods rich in selenium
Selenium is a mineral that behaves exactly as an antioxidant in the body, that is, it reduces stress levels in the brain, associated with the onset of moderate depression among the adult population.
55 micrograms of selenium is the minimum daily dose recommended by nutritionists for both women and men.
Whole grains are an excellent source of selenium. Oatmeal, brown rice, beans, poultry, dairy products, Brazilian walnuts and seafood can provide you about 70 grams of this precious mineral every day.
Studies show that people who regularly consume fish are at a lower risk of developing symptoms of depression. Salmon, which contains the essential fat omega-3, has been shown to have the best effects on postnatal depression, for example.
Herring, sardines, tuna and trout are the highest-rated species in the list of health and well-being providers.
Charge your batteries with Vitamin D
Not infrequently, you have suddenly felt a lot happier after spending some time in the sun. Sun rays help your body synthesize vitamin D. Deficiencies in this important substance are associated with physicians with mood disorders, seasonal asthenia and even acute forms of depression.
The main dietary source of vitamin D is breakfast cereals, bread, natural juices and milk. Cheese, egg yolk, beef liver and fatty fish are other products from which you can get your vitamin D intake.
Pamper yourself with chocolate
Small portions of dark chocolate can be effective and quick remedies against asthenia, as this delight of women can lead to increased secretion of endorphins, the hormones of happiness in the body.
In addition, the antioxidants contained in natural cocoa beans keep your cells young and healthy.