Allergies are considered mild afflictions, but in some forms they can become very dangerous, so they should not be treated lightly.
Half of the world's population will be affected by a form of allergy in 2050, warns specialists at the World Health Organization. In Europe, the number of children hospitalized following a severe allergic reaction has increased seven-fold in the last decade, and food allergy is the leading cause of anaphylaxis in children, a serious allergic reaction that can lead to death. It is clear, therefore, that we have to deal with a serious disease that we must protect our children.
Here's how we can do this:
1. We cannot control the outside air, but we can improve the quality of the air inside
The air in the house is polluted from many sources. First of all, inside the house comes outside air, which, if you live in a crowded city, is definitely polluted. At the same time, the air in the house is polluted also due to the appliances and the substances with which the carpets and furniture are treated.
However, the air quality inside the home can be controlled with a purifier. It is enough to read about the effect of the purifier on the air and how it influences the appearance of allergies to convince yourself that its use is a first step you can do for a clean air. Using it is also a very simple way to make sure the air in your home is healthy and clean.
2. A pet could help
Although it seems paradoxical, pets - a puppy or a cat - can help fight allergies in children. A study coordinated by allergist Thomas Platts-Mills, a professor at the University of Virginia, shows that the risk of a child developing an allergy is lower if he or she has lived with a pet for the first two years of life. Another study also showed that babies who grew up in a pet-friendly home have a 77 percent lower risk of developing an allergy over their lifetime compared to those who grew up without pets.
3. Foods with potential allergen should be introduced gradually and as early as possible in the child's diet
Food allergies can be extremely serious and can cause a lot of discomfort throughout life, but if we expose children to foods with a potential allergen from the earliest years of life, the risk of developing such an allergy is lower. Hazelnuts, walnuts, sesame are just a few examples of foods with a potential allergen, and if we introduce them gradually into the baby's diet, we can protect our children from future allergies. Ideally, they should be introduced in very small quantities at first, then gradually increased. At the same time, these foods should be included in the child's diet in turn.
4. Breastfeeding, of major importance when it comes to allergy prevention
Breast milk is truly a wonderful food and helps immensely when it comes to strengthening the immune system. Feeding the baby exclusively with breast milk during the first six months of life can significantly reduce the risk of an allergy. The benefits of breastfeeding are innumerable, which is why the whole medical world recommends this form of feeding to children up to the age of two.
When it comes to allergies, genetic inheritance, as well as air quality in the area you live in, are essential, but fortunately, there are several ways you can reduce the risks of their development.
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Tags Allergies for children Allergies for children