Breakfast has a very important role, because it is the meal that gives us the energy needed to carry out our activities from the first part of the day.
But as the rush is high, you either have to take the kids to school, or you have to get ready for work, maybe you think it's hard to prepare something healthy and consistent for your morning meal. Often you just suck on a cup of coffee and say you eat on the way, and the kids quickly prepare some cereal with milk or some simple sandwiches. It is not the happiest option, especially if this habit is repeated in many mornings! In addition, now that your little one has started school, you should not under any circumstances eat unappreciated foods for breakfast or, worse, leave home with an empty stomach.
Breakfast should contain healthy, tasty foods that provide energy and vitality due to the minerals and vitamins they contain. All you have to do is organize yourself a little better and plan ahead, there is no need to wake up much earlier than usual.
The recipes you can prepare are very tasty and easy to make. Here are some ideas for a healthy breakfast (recipes are for 3 people), for a day start with a smile on the lips:
1. Omelette with vegetables
Omelette is one of the healthiest options for breakfast. You need 4-5 eggs, a few cubes of cheese, a large pepper, a large onion, 1-2 suitable tomatoes, 3-4 mushroom mushrooms. Cut the vegetables and put them in the pan, about 1 minute after you have laid the beaten eggs. Ideally, you should use olive oil when preparing the omelette.
It is served hot, with toast. A glass of fresh fruit juice, prepared in a blender, is also ideal, especially because the kids love the juice.
2. Yogurt with oatmeal with fruit
You need 400 ml of plain yogurt, a banana, 3 cups of oatmeal, 3 teaspoons of raisins, 5-6 strawberries or berries, 2-3 teaspoons of ground nutmeg. Boil 4 cups of water, then pour the water over the oatmeal and let it soak for a quarter of an hour, then drain the water. Over the oat flakes soak the yogurt, then the minced banana, the berries or strawberries, the walnut kernel and the raisins and mix well. If you want to come out a little sweeter, you can add a little honey.
3. Avocado paste with olives
You need 150 grams of black olives, without seeds, two avocado fruits, a finely chopped onion, lemon juice, two cloves of garlic, salt, spices, according to your preference.
Clean the avocado fruits, then put them in the blender, along with the other ingredients and mix until you get a homogeneous paste. The dough is served on slices of whole-grain bread, fried. You can also add a boiled egg.
4. Pumpkin patties
You need a bigger pumpkin, two eggs, salt, pepper, two tablespoons of flour, oil. You wash the pumpkin, wipe it with a paper towel, then give it to the grater. After you have passed it through the grater, mix it with salt and leave it in a strainer, about 5-10 minutes, to drain the water, then put the chopped pumpkin in a bowl and mix with eggs beaten previously and with flour. Put a pan on the stove and let the oil heat. When the oil is hot, take a tablespoon of the composition and fry.
The chives are served with bread and you can add a few slices of raw, raw peppers.
5. Pancakes with cheese
Another delicious, tasty and healthy idea: pancakes with ham and cheese. For these, you need the pancake dough, a tomato, 100 g pressed ham, 200 g fresh cheese, cows, a pepper, salt, pepper.
In order not to be too difficult in the morning, it is ideal to prepare the pancake dough and pancake sheets in the evening, and in the morning you only have to fill the filling.
In the morning you have to cut the ham, tomatoes and pepper into small cubes. Chicken on the cheesecake sheet, then eat the vegetables and fold. Pancakes can also be served warm, you just have to leave them a little in the oven from the stove, preheated, or heat them in the microwave.
6. Egg in bread
You need 3 thick slices of bread, 6 or 3 eggs, depending on how many eggs each member of the family wants, salt, pepper, cheese, olive oil.
Let go of the oven, at 200 degrees Celsius, to heat. Cut the slices of bread and make a hole or two to fit the egg. In a baking pan, cook the chicken, olive oil, then place the slices of bread. Break the eggs into the loaves, then put the cheese on top and close the oven. Leave the tray in the oven for about 10 minutes.
Finally, when the eggs are ready, you can also put a spoonful of cream, depending on the preferences of each person. Eggs are served with sliced tomatoes, a few leaves of green salad.
7. Sandwich with salmon
A very easy, tasty and tasty breakfast that the whole family will love: salmon sandwich. You need 3 slices of salmon, sliced onion, butter, a tomato, bread, a few leaves of green salad.
Roast three slices of bread, then grease them with butter. Put a salad leaf, then the salmon, then add a few slices of onion and sliced tomato, cut very thin.
8. Fruit smoothie, always an ideal choice
All these breakfast preparations can be accompanied by a delicious smoothie. It is a healthy alternative to both carbonated juices and sweets that the little ones crave. Smoothie can be made from fruits such as pineapple, strawberries, kiwi, grapes, bananas, apples, citrus fruits, but also vegetables such as kale, peppers. When preparing delicious drink, use whenever you can seasonal fruits and vegetables. If the smoothie is not as sweet as the child wants, you can always sweeten it with a little honey.
To make a delicious smoothie you have to have a blender at home. Remember to wash vegetables and fruits well before cutting into cubes.
Tags Breakfast Breakfast foods Omelet recipes Omelette Yogurt kids Eggs Sandwiches salmon