When you feel deprived of energy, your memory plays a part, and your reaction power is slower than your grandmother's, so you tend to believe that the older you speak the word. In fact, all of these problems could be caused by a number of foods that you consume without knowing that you are aging.
The secret of the people who manage to maintain their pleasant physical appearance despite the passing of years is the correct nutrition.
what foods it is recommended to avoid to prevent premature aging.
Simple sugar and carbohydrates
Simple sugars and carbohydrates (glucose, fructose, sucrose, lactose) give you an immediate energizing sensation, as the body rapidly metabolizes these substances. In a short time, however, fatigue and reduced reaction speed are installed. In addition, dermatologists have detected an effect of premature aging sugar on the skin, by destroying elastin and collagen in tissues.
Canned foods may have a relatively low content of lead, a metal that lowers hormones, which play a major role in memory functioning, norepinephrine and dopamine. Long-term effects can be devastating: nervous system dysfunction, memory loss or senile dementia.
In the process of preserving pickled or stored foods in the brine, the salt turns into nitrites. Once they reach the bodies, they interact with the cells of the body and predispose you to premature aging or even cancer.
Although you consume caffeine for its tonic effect, this excess ingested substance dehydrates your body and causes accelerated skin aging. Soluble coffee can lead to nervousness, irritability and insomnia, three long-term stress triggers.
Regular alcohol consumption causes inflammation of the liver, disturbance of the menstrual cycle, inhibition of ovulation, loss of libido and deformation of facial features (bags under the eyes, wrinkles). All these phenomena speed up the aging process and predispose to premature death.
Red meat contains many proteins that are beneficial for tissue regeneration. In contrast, the excessive consumption of animal protein causes the loss of calcium in the bones, leading to osteoporosis.
Foods prepared at very high temperatures are high in trans fats, associated with an increased risk of developing heart disease.